Preheat the oven for 200 C
Cut the sweet potato lengthwise and brush with olive oil (optional)
Bake the potato halves until soft (30-40 minutes)
Take the potatoes out of the oven and scoop middle fresh so, but leave enough on the sides so that the potatoes can preserve its shape
Mash the potato flesh in a bowl with a fork
Add the garbanzo beans, pressed garlic and fresh chopped parsley or spinach into a bowl
Mix all the ingredients together and lay over the potatoes
Mix 1 tbsp. of tahini with a juice of half a lemon or 2 tbsp. of apple cider vinegar, add some water if it is too think
pour the sauce over the potatoes or serve on the side and Enjoy!